Activity Points
Here is a list of activities you can choose from. For every 30 minutes you complete of your chosen activity, you'll earn the number of points listed.
Activity |
Points Per 30 Minutes |
| Aerobic Dance / Dancing |
6 |
| Backpacking |
7 |
| Badminton |
5 |
| Baseball / Softball |
5 |
| Basketball |
8 |
| Bicycling |
8 |
| Bowling |
3 |
| Break Dancing |
7 |
| Canoeing |
4 |
| Cheerleading |
6 |
| Circuit Weight Training |
8 |
| Dodgeball |
4 |
| Field Hockey |
7 |
| Football (touch) |
8 |
| Frisbee |
3 |
| Gardening |
5 |
| Gymnastics |
7 |
| Horseback Riding |
4 |
| House Cleaning |
4 |
| Hula Hoop |
4 |
| Ice / Roller Skating |
7 |
| Jogging / Running |
7 |
| Kickball |
5 |
| Martial Arts |
10 |
| Paddleball |
10 |
| Ping Pong |
4 |
| Pogo Stick |
3 |
| Pushing Lawn Mower |
6 |
| Racquetball |
11 |
| Raking Leaves |
4 |
| Roller Blading |
7 |
| Rope Skipping |
10 |
| Rowing |
7 |
| Scooter (non-motorized) |
5 |
| Shoveling Snow |
6 |
| Skateboarding |
6 |
| Ski Machine |
10 |
| Skiing |
7 |
| Sledding |
7 |
| Snowboarding |
8 |
| Soccer / Lacrosse |
7 |
| Stair Stepping |
6 |
| Stationary Cycling |
5 |
| Step / Marching |
6 |
| Step Aerobics |
7 |
| Swimming Laps |
8 |
| Teen Fitness Advantage |
8 |
| Tennis |
7 |
| Trampoline |
7 |
| Volleyball |
3 |
| Volleyball (Hard) |
10 |
| Walking (easy) |
3 |
| Walking (fast) |
4 |
| Washing the Car |
5 |
| Weight Lifting |
6 |
| Wheelchair Basketball |
10 |
| Wrestling |
9 |
| Yoga / Pilates |
4 |
