Nutrition Points

Here is a list of fruits and vegetables you can choose from. For each serving you earn 1 point.

Fruits may be fresh, frozen, dried or canned. 1 serving is equivalent to 1 small fresh fruit, 1/2 cup of canned or frozen fruit, 1/2 cup of fruit juice, or 1/4 cup of dried fruit. Fruit juice must be 100% fruit juice.

Vegetables may be fresh, frozen or canned. 1 serving is equivalent to 1/2 cup cooked vegetables or 1 cup of raw vegetables.

Apricots, fresh	Banana	Blackberries	Blueberries
Cantaloupe	Cherries	Cranberries	Dates
Figs	Fruit Cocktail	Grapefruit	Green Apple
Green Grapes	Honeydew Melon	Kiwi	Mandarin Oranges
Mango	Nectarine	Orange	OTHER (fruit)
Papaya	Peach	Pear	Pineapple
Plantain	Plums	Purple Grapes	Raisins
Raspberries	Red Apple	Rhubarb	Strawberries
Tangerines	Tomato	Watermelon	Yellow Apple
100% Fruit Juice Blend	Apple Juice/ Cider	Applesauce	Cranberry Juice Cocktail
Grape Juice	Grapefruit Juice	Orange Juice	Pineapple Juice
Prune Juice	Tomato / Vegetable Juice	Artichokes	Asparagus
Bean Sprouts	Beans (green, wax, italian)	Beets	Broccoli
Brussels Sprouts	Cabbage	Carrots	Cauliflower
Celery	Corn	Cucumber	Eggplant
Green onion or scallions	Greens (collard, kale, mustard, turnip)	Kohlrabi	Leeks
Mix Vegetable Blends	Mushrooms	Okra	Onions
OTHER (vegetable)	Pea pods	Peas, green	Peppers
Potato (boiled, baked, mashed)	Radishes	Salad Greens (endive, escarole, lettuce, romaine, spinach)	Sauerkraut
Spinach	Summer Squash	Turnips	Water Chestnuts
Watercress	Winter Squash (acorn, butternut, pumpkin)	Yam (sweet potato)	Zucchini